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The Firm Wave Exercising at Home

For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produced by The Firm, a U.S. based company with a good ...
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  • pilates published this 12/27/2008
  • 3,491 reads
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The Similarities and Differences of Pilates and Yoga

More and more people seem to be getting more health conscious and are taking some form of exercise. This article compares and contrasts Pilates and Yoga which are amongst the most popular contempor...
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  • stevegiles published this 03/09/2009
  • 269 reads
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Eliminate Your Back Pain with Pilates and Stretching

There has not been a better way to get rid of back pain for good until now. It seems that the more that people perform stretching and Pilates exercises, the less pain that they seem to be in.
  • Txt2_16x16 1 page
  • stevegiles published this 06/08/2009
  • 605 reads
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cover for pilates

  • Excel_16x16 4 pages
  • issax published this 08/29/2008
  • 339 reads
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A Graceful Form Of Movement

This article describes the grace and elegance of Pilates and explains that it is popular all over the world.
  • Txt2_16x16 3 pages
  • stevegiles published this 01/14/2009
  • 193 reads
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Pilates and Stotts Pilates

This article compares regular Pilates to Stotts Pilates and explains the steps required to progress through each level.
  • Word_16x16 2 pages
  • stevegiles published this 04/04/2009
  • 279 reads
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Get Into The Pilates Zone

This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.
  • Txt2_16x16 3 pages
  • stevegiles published this 01/14/2009
  • 465 reads
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Stretching For Back Pain

Stretching For Back Pain is an article that suggests an alternative form of exercise from Pilates and explains the differences between these two types of exercise.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 552 reads
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Pilates And Machines

This article discusses how the original rudiments of Pilates have been further developed by the introduction of Pilates Machines
  • Txt2_16x16 2 pages
  • stevegiles published this 03/20/2009
  • 729 reads
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Pilates For The Super Advanced Student

Pilates For The Super Advanced Student is the fourth of several articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people ...
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 417 reads
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Pilates Moves - Try Them and Forget the Higher, Faster and Harder Brigade

So why is it some people just don't "get" it? The minute they hear the words "Pilates" or see a class advertised at the gym, their first words are: "It's not for me" (before they've even tried it.)
  • Pdf_16x16 2 pages
  • pilates published this 07/27/2008
  • 1,455 reads
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Pilates And Stretch

Some Chiropractors, Osteopaths and Physiotherapists prefer stretch as the best way to relieve Back Pain, others suggest Pilates. This article compares each method.
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  • stevegiles published this 04/27/2009
  • 458 reads
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Pilates Instructors - The Hidden Danger

Pilates is not well regulated here in the UK. Anyone can call themselves a Pilates instructor provided they can get public liability insurance, and there are quite a few course providers, ranging f...
  • Pdf_16x16 2 pages
  • pilates published this 07/27/2008
  • 1,342 reads
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Pilates at Home

When we think of Pilates Instruction we imagine people holding and moving through various poses; working their bodies through a well-balanced sequence of exercises. Most people are well aware of al...
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  • pilates published this 07/27/2008
  • 2,446 reads
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Pilates And Winsor Pilates

Winsor Pilates was created by Mari Winsor. This article compares and contrasts Winsor Pilates to regular Pilates
  • Word_16x16 2 pages
  • stevegiles published this 04/11/2009
  • 539 reads
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A Tale of Two Ladies

Once upon a time there were two ladies who had been friends for most of their lives. They met at primary school, went through the giggles and general insanity of the Teenage Hormone years together,...
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  • pilates published this 07/27/2008
  • 1,132 reads
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Pilates For Men

Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 731 reads
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The Malibu Pilates Chair Review

The Malibu Pilates Chair is an impressive piece of engineering - it packs huge results into a small, easy-to-store piece of equipment. Shaped like a cross between a chair and a step stool, it folds...
  • Pdf_16x16 1 page
  • pilates published this 03/08/2009
  • 1,502 reads
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Pilates For Beginners

This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of several articles on this subject.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 703 reads
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Winsor Pilates and You

Discover the amazing benefits that winsor pilates can do for you, check it out now!
  • Txt2_16x16 1 page
  • yogaaid published this 11/11/2007
  • 1,838 reads
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