Health of perception, intellige
nce, thoughts, emotions, feelings, passions, instincts and personal and social actions is Holistic Health according to Dr. Shriniwas Kashalikar
A balance allows your mind to function at peak performance, including that Johari Window Quadrant that No One Knows, the area that you go to between your thoughts during meditation. A balanced life...
Little Book of Stress Management
Small, quick reading books: Read for just 5 minutes and get refreshed!
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Manage Stress Before It Manages You
Do you have trouble concentrating? Are you always worrying?
Do you feel anxious such that your hands tremble and your palms get sweaty?
These are all si...
An introduction to a completely free Yoga course, which could be practiced very easily and which show great results for people who practice honestly...