Fast Food Nutrition Guide

“I think this book is great. It’s a valuable tool or showing people that eating astoods doesn’t have to ruin your health. The color coding makes it very easy to sortout the good rom the bad.”

– Shereen Jegtvigwww.nutrition.about.com

“A book like this can do more or the nation’s waistline than a shipload o diet books.I consumers demand healthy ast ood, the ood industry can be a orce or good,not bad.”

– Professor Jennie Brand-Miller Author of the

New York Times

bestseller

The New Glucose Revolution“I will certainly use and recommend the

Stop & Go Fast Food Nutrition Guide

. Theevidence is compelling and the 'Fast Food Factoids' are great additions throughoutthe guide, just in case on-the-go individuals skip over the “Proo.” This is a greatquick reerence tool to help consumers choose healthier options while on the run.Thank you or persisting to educate Americans on healthy living.”

– Susan McGreevy, M.Ed., CHES Health Education Coordinator

“Adults need simple and practical tools to maximize their healthy behavior adherenceeorts.

Stop & Go

provides a helpul catalyst in America’s typical reaction to astood and should be incorporated into every wellness program targeting busy adults.”

– Aaron Hardy, MS President of Integrated Health & Wellness

“Will people suddenly start eating more whole grains, ruits, and veggies? No! Butsmall, positive changes are possible and sustainable. This guide is a user-riendlytool to help consumers start making small, healthier choices today. Every step in apositive direction makes a dierence, and this guide can help consumers along thepath to better living. I recommend it to all my clients.”

– Marci Anderson, RD Nutrition Director at Wellness Institute, Central Utah Clinic

“The Culprit and the Cure helps my patients learn the science behind what to eat orhealth. Now

The

Stop & Go Fast Food Nutritional Guide

makes it possible to choosehealthy oods on the go in our ast ood world.”

– Roger L. Greenlaw MD, FACG, ABHM Rockford Gastroenterology

“This book will arm Americans with the inormation they need to make healthierchoices. A antastic book! I want all the clientele I work with to have a copy.”

– Patricia Kulbeth, RDSouth Central Council of Governments, Area Agency on Aging Rocky Mountain SER Headstart

“For millions o Americans, ast oods are a way o lie. Although these oods typicallytaste great, healthy choices are oten limited.

The Stop & Go Fast Food NutritionGuide

is a great resource that can help you avoid the pitalls o ast ood dining. It’seasy to use and loaded with valuable inormation. I you ever eat ast oods, this is atool you ought to have.”

– Larry T. Tucker, Ph.D.Department of Exercise Sciences Brigham Young University

“Fast ood is an indelible part o the typical American diet, and while we nutritionexperts generally regret this act, it is unlikely to change any time soon. In thisterriic book, Steve Aldana acknowledges this reality and shows that you can haveyour ast ood and eat well, too! Using very sensible guidelines, he gives you allthe inormation you need to make the most nutritious choices everywhere you go.My advice or those who requent ast ood restaurants, yet care about their health?Don’t leave home without this book in your pocket, handbag, or glove compartment!”

– David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research CenterYale University School of Medicine Author of

The Flavor Point Diet“Learning how to make healthier choices is made easier and quicker with thisinnovative concept. Perect or the requent traveler.”

– Connie Guttersen, RD, PhD Author of the best seller

The Sonoma Diet“As a working mom, and, o course being very health conscious or my amily, thisnutrition guide is very helpul in providing me the appropriate choices or all o us.This guide is perect or amilies that are always “on the go.” The color-coding iseasy to read and will enable me to make healthy ood choices quickly and easily. Iplan to have one in each o our cars and carry one with me! Thanks or a wonderulguide and or making my job easier!”

– Rebecca Vinton-Dorn, MAWellness Council of the Midlands