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Pilates is a comprehensive workout from head-to-toe. However, it has often beenmisidentified as a woman’s exercise. It may surprise you that Pilates was createdfor men originally. Pilates was first developed by a German born boxer and gymnast named JosephPilates. He first named his method of exercise Contrology since he believed thathis method of exercising used one’s mind to control the muscles of the body. Themain focus of this program is on the core postural muscles. They not only help tokeep the body balanced, but they also help to provide support for the spine. Aperson has to be aware of breath and the alignment of the spine as he or she worksthrough the Pilates exercises. An emphasis is also put on strengthening the deeptorso muscles. This is important to help in alleviating and preventing back pain. Joseph Pilates first formed his method of exercising during World War I in aneffort to improve the rehabilitation program that was expected to be needed bymany of the returning veterans. Pilates believed that mental and physical healthare essential to one another. His precise movements emphasized form as well ascontrol to help the injured soldiers regain their health by strengthening,stretching, and stabilizing key muscles. “The Pilates Principles” were created byJoseph Pilates to help condition the whole body, which includes proper alignment,precision, centering, breathing, concentration, flowing movement, and control. Many famous male professional athletes such as Jason Kidd, Tiger Woods, RubenBrown, and Curt Schilling have all added Pilates to their training programs. Theywant to enhance their coordination, strength, and flexibility by developing thesecore muscles areas. Most men who frequently exercise are strong, yet their muscles remain incrediblytense. Due to this reason, they more than likely find it hard to do a strengthand reach test. This is due to the fact that the male hamstrings tend to beinflexible and tight. The answer is Pilates; it sculpts the body from the outsidethus making tight areas more agile. These exercises also improve and make manyfunctional activities much easier on your joints and muscles. Pilates trains seven major physical performance factors. These include posture,stability, coordination, functional strength, balance, flexibility, and endurance.Although strength training is of the utmost importance, it is just as important tostretch the muscles in order to build longer muscles that are more agile. For men who are over the age of 50, prostate cancer is a very common disease. Itis believed that the deterioration of the pelvic floor muscles is a major factorin acquiring this disease. By practicing Pilates, the muscles are effectivelystrengthened. As a result, the risk of getting prostate cancer is lessened.Pilates will also enhance sexual function. Therefore, sexual dysfunction may bedecreased when the male practices Pilates. Pilates does not contain a lot of repetitious exercises that bore you to tears!You only have to repeat a few postures properly before you go on to the nextmovement. If you want to turn Pilates into a resistance-training workout, thenPilates classes for men may concentrate on building muscle tissues and preventinginjuries. To do this, more resistance props may be added to the Pilates program.Pilates for the male sector of the population focuses on a well-balancedaesthetic. This is where Pilates for women differs. Females desire a lean,sculpted body. Any man can practice Pilates with the intention of gainingexplosive strength, widening their range of motion as well as flexibility andbuilding stamina and boost energy levels. So, men, do not think you are wimps by practicing Pilates. You may find out that
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