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As you may know by now, there are a lot of misconceptions going around about Pilates in relation to pain relief. Some people are scared to death to...
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As you may know by now, there are a lot of misconceptions going around about Pilates in relation to pain relief. Some people are scared to death to do Pilates out of a fear that it will make their condition worse. When you think about it, inactivity is what really contributes toward pain, especially in the lower back.
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