Documents tagged with CrossFit

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Prison Workout #3 - Barbell

This is a functional workout program with 24 sessions. Nothing more is needed than a barbell set, floor space, and a pullup bar.
  • fiatswat800 published this 12 / 31 / 2009
  • 272 reads
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2 p.
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Hard Routine Personal Commitment Contract

Visit the Trinity Training Group blog to learn more about how this document will help you reach your goals in physical fitness and nutrition. THE HARD ROUTINE is a two-month fitness, health, and w...
  • fiatswat800 published this 09 / 28 / 2009
  • 228 reads
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2 p.
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Fat America

These articles represent a small fraction of the ongoing debate. It is a debate that I am passionate about resolving. I care so much because I’ve been there. To the naked eye, my decent physical bu...
  • webster.m.smith published this 08 / 19 / 2009
  • 95 reads
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14 p.
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Hacking the Body Mind: The System for Total Health Transformation

A basic introduction to the Hacking the Body Mind system for health and healing.
  • bodymind1 published this 08 / 19 / 2009
  • 347 reads
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3 p.
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Crossfit Goes to College

Written by Juan Hernandez, edited by David Blumberg and published in the CrossFit Journal, this article describes what factors lead to the founding of CrossFit UNC.
  • dblumberg45 published this 07 / 14 / 2009
  • 184 reads
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3 p.
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Stop Injuring Your Lower Back With Sit Ups

For decades our culture has been told by medicine that back pain results from weak stomach muscles and that we needed to do more sit-ups and crunches. This information is not only wrong, it is da...
  • William Morgan published this 05 / 31 / 2009
  • 138 reads
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4 p.
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Lou's Fave WODs

These workouts are some of my favorites to suggest to those beginning a CrossFit.com functional fitness program. These workouts look easy on initial inspection, but I'd like your opinion after com...
  • fiatswat800 published this 01 / 07 / 2009
  • 549 reads
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1 p.
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Crossfit Total Calculator

A simple calculator used for determining test weights and personal records for The Crossfit Total
  • Tim Donahey published this 12 / 23 / 2008
  • 2,310 reads
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11 p.
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CrossFit WODs

Collected CrossFit workouts
  • moxbyers7922 published this 11 / 19 / 2008
  • 4,346 reads
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6 p.
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PWO1 Schedule

PRISON WORKOUT OVERVIEW This is a workout program with 25 sessions. Each week contains 5 daily sessions. If you cannot fit 5 sessions into a week, then work at your own pace. Begin with WO#1 and co...
  • fiatswat800 published this 11 / 16 / 2008
  • 3,064 reads
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2 p.
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How to Snatch

Step by Step on Learning The Snatch. The second contested list in Olympic Weightlifting Competitions.
  • Tim Donahey published this 08 / 13 / 2008
  • 2,074 reads
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3 p.
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How to Clean and Jerk

Step by Step on Learning The Clean and Jerk. The first contested list in Olympic Weightlifting Competitions.
  • Tim Donahey published this 08 / 13 / 2008
  • 3,703 reads
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143 p.
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Rippetoes - Starting Strength FAQ

Guide to Novice Barbell Training, aka the Official Rippetoe / Starting Strength FAQ By Kethnaab Based on "Starting Strength," by Mark Rippetoe and Lon Kilgore Answers frequently asked question...
  • Tim Donahey published this 04 / 26 / 2008
  • 17,658 reads
  • 1 comment