This 4-page article, written by Alvaro Fernandez, is published in the July/ August 2009 issue of The Journal of Active Aging. All rights reserved (copyright information at bottom of this descriptio...

While most of us have heard the phrase “use it or lose it,” very few understand what “it” means, or how to properly “use it” in order to maintain brain function and fitness. The SharpBrains Guide t...