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Documents tagged with abdominals

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Fat Burning Furnace Fast Food Dieting Guide

Fast Food Dieting Guide by Fat Burning Furnace,FREE eBook is 27 pages packed with information and secrets of dieting that most weight reduction programs won’t tell you. Unfortunately, they probably...
  • Pdf_16x16 27 pages
  • hotinfo published this 10/29/2009
  • 254 reads
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Fat Burning Furnace Free Report

Fat Burning Furnace, FREE e-book is 45 pages packed with information and secrets of dieting that most weight reduction programs won’t tell you. Unfortunately, they probably can’t tell you because t...
  • Pdf_16x16 45 pages
  • hotinfo published this 10/26/2009
  • 238 reads
  • 0 comments
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7 Secrets of Permanent Fat Loss and Fitness Revealed

7 Secrets of Permanent Fat Loss and Fitness, FREE e-book is 45 pages packed with information and secrets of dieting that most weight reduction programs won’t tell you. Unfortunately, they probably ...
  • Pdf_16x16 45 pages
  • hotinfo published this 10/26/2009
  • 248 reads
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Strip that fat

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work
  • Word_16x16 2 pages
  • jnedd4 published this 10/18/2009
  • 178 reads
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5 Ab Exercises That Work

If you are fed up with spending lots of time in the gym without seeing any benefit, then these exercises may be just right for you.
  • Word_16x16 1 page
  • stevegiles published this 09/05/2009
  • 811 reads
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The Pilates Body - The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body--W

Pilates is a highly-touted exercise program used by some of the world's most admired bodies: those of dancers, models, and actors and actresses. Although Wellness and Fitness Centers have entered t...
  • Word_16x16 2 pages
  • vette05 published this 08/31/2009
  • 238 reads
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The Truth About Six Pack Abs Revealed

This ebook reveals The Truth About Six Pack Abs Revealed.
  • Pdf_16x16 15 pages
  • healthrelax published this 08/03/2009
  • 550 reads
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How to Get Six Pack Abs - Training and Nutritional 6 Pack Ab Secrets

Six Pack Abs Report - Training + Nutrition. Secrets for a leaner body. Learn how to train your abdominal muscles. Inside you will find: *Bad Cardio vs. Good Cardio *Body Part Isolation...
  • Pdf_16x16 65 pages
  • jphagen published this 05/24/2009
  • 2,909 reads
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Spot Toning Abdominals

  • Pdf_16x16 2 pages
  • FitClick published this 04/14/2009
  • 93 reads
  • 0 comments
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Blood Pressure- How to Take Control

If you've recently been diagnosed or your concerned about hypertension, you're probably wondering about the causes of high blood pressure. Unfortunately, in nearly 95% of cases, doctors are unable ...
  • Pdf_16x16 59 pages
  • Jackie Brown published this 04/11/2009
  • 593 reads
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Mission Abdominals

This special report is an excerpt from Tom Venuto’s ebook, The Fat Burn Files: 10 Revealing, Uncensored Interviews with the World’s Most Honest Fitness Guru. Natural Bodybuilder Thumbs Nose At ...
  • Pdf_16x16 52 pages
  • kda73 published this 03/30/2009
  • 509 reads
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‘Instant Abs’ or Instant Dismay?

Stomach exercises may strengthen the muscle underneath, but they don’t burn the covering fat. They may make you more efficient at curling up off the floor, but they have no beneficial crossover int...
  • Txt2_16x16 1 page
  • daintons published this 03/04/2009
  • 690 reads
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The Whey Protein Guide- Why and How to Take It for Best Results

In recent years, the subject of whey protein has become a hot topic. In this article we’ll cover what whey protein is, its possible benefits and side effects and more.
  • Word_16x16 3 pages
  • ruthlessagent published this 03/01/2009
  • 1,049 reads
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Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
  • Powerpoint_16x16 9 pages
  • lwliang1 published this 02/04/2009
  • 741 reads
  • 0 comments
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Do You Really Need "Cardio" Workouts?

Are cardio workouts or weight training more effective for losing fat... by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
  • Powerpoint_16x16 10 pages
  • lwliang1 published this 02/04/2009
  • 740 reads
  • 1 comment
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Cardio Workouts, Cardio Exercises and Myths

The Importance of Physical Variability in Cardio Exercise
  • Powerpoint_16x16 14 pages
  • lwliang1 published this 02/03/2009
  • 713 reads
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The Hidden Dangers Of Excess Abdominal Fat

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
  • Powerpoint_16x16 14 pages
  • lwliang1 published this 01/28/2009
  • 495 reads
  • 0 comments
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How To Lose Belly Fat

Here's the REAL Truth About Losing Stubborn Belly Fat and Getting a Flat Stomach...
  • Powerpoint_16x16 2 pages
  • lwliang1 published this 01/22/2009
  • 548 reads
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Perfect Your Posture! 5 Reasons to Strengthen Your Core Muscles

Don't end up looking like the hunchback of Notre Dame. Strengthen your core muscles to improve your posture.
  • Word_16x16 3 pages
  • Jackie Brown published this 01/01/2009
  • 1,747 reads
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Does Alcohol Make It Harder to Lose Weight

Pure alcohol contains about 7 calories per gram, which makes it nearly twice as fattening as carbohydrates or protein (both contain about 4 calories per gram) and only just under the caloric value ...
  • Word_16x16 2 pages
  • Jackie Brown published this 12/25/2008
  • 1,014 reads
  • 0 comments
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