Documents tagged with ballantyne

36 p.
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Turbulence Training Fat Loss Beginner Programs

Turbulence Training for Fat Loss © CB Athletic Consulting, Inc. www.TTmembers.com www.TurbulenceTraining.com 1 Turbulence Training for Fat Loss About Craig Ballantyne & Turbulence Training Cra...
  • jhana001 published this 09 / 11 / 2009
  • 415 reads
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11 p.
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Ab Workouts

Here's some ab workouts from Craig Ballantyne that I downloaded for free from his website. If you like this, please check out his site; it is in the document. I do not claim this document as my own...
  • yoitspoe published this 06 / 12 / 2009
  • 799 reads
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32 p.
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How to Build Muscle at Home

4-Week Bodyweight Turbulence Training Workout by Craig Ballantyne. An excellent program if you want to do quick body weight workouts. Good for travelers and beginners.
  • mda1125 published this 01 / 14 / 2008
  • 12,211 reads
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23 p.
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4 Greatest Secrets to Fat Loss

A great interview with Craig Ballantyne about cardio and fat loss secrets. Audio interview as well.
  • mda1125 published this 01 / 10 / 2008
  • 2,073 reads
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