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Documents tagged with lifting

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Dumbbell Shoulder Press

Exercise with dumbbells to tone and tighten and lose weight.
  • Word_16x16 5 pages
  • oneoranother published this 10/11/2009
  • 81 reads
  • 0 comments
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Ergo Guidelines for Material Handling

Great guide that actually talks about usable solutions to industrial ergonomic issues.
  • Pdf_16x16 68 pages
  • ewvanderberg published this 09/30/2009
  • 300 reads
  • 0 comments
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Forklifts

  • Txt2_16x16 1 page
  • andrea_bionda published this 09/27/2009
  • 28 reads
  • 0 comments
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A New Type of Lifting

This article is a detailed account of myself realizing what it would take to increase my weightlifting intensity and how to take my amount of muscle growth to another, higher level
  • Txt2_16x16 1 page
  • stran93r published this 09/06/2009
  • 71 reads
  • 0 comments
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Alternatives to Chiropractic & Rehab

Why do chiropractic and spinal rehabilitation before considering surgery for spinal problems.
  • Word_16x16 1 page
  • royost published this 08/02/2009
  • 144 reads
  • 0 comments
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Use of Lifting and Handling Aids

Frequent and heavy lifting and handling can cause back injuries. But using lifting and handling aids can remove or reduce that risk and keep workers healthy and at work. This guidance is inten...
  • Pdf_16x16 12 pages
  • marcusb published this 07/27/2009
  • 1,341 reads
  • 0 comments
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A Description of Young Men in Christ---Charles H. Spurgeon

“I write unto you, young men, because you have overcome the Wicked One… I have written unto you, young men, because you are strong, and the Word of God abides in you, and you have overcome the Wi...
  • Pdf_16x16 8 pages
  • hcesquivel8903 published this 07/08/2009
  • 196 reads
  • 0 comments
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Full Body Workouts

  • Pdf_16x16 2 pages
  • FitClick published this 04/14/2009
  • 222 reads
  • 0 comments
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Myths That Stop Women from Lifting Weights

Advice for women who want to lift weights or lose body fat.
  • Txt2_16x16 2 pages
  • usmarines published this 03/29/2009
  • 219 reads
  • 0 comments
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The Script of Sages, Episode 1

The Script of Sages is a short serial in several episodes from the creative pen of Andrew Cooper. Join us every other friday, starting in Feb. for the next episode.
  • Txt2_16x16 5 pages
  • crystalwizard published this 02/01/2009
  • 3,315 reads
  • 0 comments
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Rigger Handbook R

A basic handbook to undergo the carrier as a proffessional Riggers.
  • Pdf_16x16 66 pages
  • sapv4me published this 01/05/2009
  • 7,270 reads
  • 13 comments
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Strength Training Workouts

Isometric Workout, Beginning Strength Workout, Workout for Seniors, Intermediate Strength Training Workouts
  • Pdf_16x16 17 pages
  • amooney published this 12/03/2008
  • 2,226 reads
  • 0 comments
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Tasty Fat Loss & Muscle Gaining Recipes

A collection of useful and importantly easy to create muscle building and fat loss recipes.
  • Pdf_16x16 31 pages
  • getfitr published this 10/08/2008
  • 2,058 reads
  • 0 comments
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The Perfect Rep

A technique used to succesfully increase muscle mass and the mind-muscle connection.
  • Pdf_16x16 11 pages
  • getfitr published this 10/08/2008
  • 1,073 reads
  • 0 comments
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The Creatine Report

This is a great insight into the most popular supplement of all time and looks at creatines usage and benefits past those of simply adding muscle mass.
  • Pdf_16x16 31 pages
  • getfitr published this 10/08/2008
  • 688 reads
  • 0 comments
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Supplement Company Secrets - What they don't want you to know

The supplement Industry uses a number of terms to con consumers into purchasing their products. In this e-book it dissects those terms and tell you what they really mean and whether they have any w...
  • Pdf_16x16 25 pages
  • getfitr published this 10/08/2008
  • 1,954 reads
  • 1 comment
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how we began

wwww.fixthattool.com www.wheelsfordeals.com
  • Txt2_16x16 2 pages
  • R & R Tool Repair Inc. published this 09/25/2008
  • 241 reads
  • 0 comments
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about us2

About us2
  • Txt2_16x16 3 pages
  • R & R Tool Repair Inc. published this 09/25/2008
  • 255 reads
  • 0 comments
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How To Take Back The Rest of the Year

This is a Powerpoint article outlining Three tips you can use now to complete the rest of your year. Did you know that September is the
  • Powerpoint_16x16 10 pages
  • danboyle published this 09/07/2008
  • 134 reads
  • 0 comments
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Self Myofascial Release Exercises

Self Myofascial Release Exercises
  • Pdf_16x16 8 pages
  • beatchica published this 08/10/2008
  • 2,939 reads
  • 0 comments
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