Documents tagged with losefat

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Yoga For Weight Loss? You Must Be Kidding Me!

Yoga has become the exercise of choice for a growing number of female fitness enthusiasts. Does it live up to its hype?
  • PhysiqueMakeover published this 01 / 13 / 2008
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Soy: The Hormone Destroyer

Soy as the ultimate health food - Fact or Fiction? Find out what you have been consuming all these years.
  • PhysiqueMakeover published this 01 / 13 / 2008
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Adapt or End Up a Loser

Can't ever seem to find the time to work out? Are you able to adapt to changes? Do you have what it takes to be successful; whatever your goals are in life?
  • PhysiqueMakeover published this 01 / 13 / 2008
  • 381 reads
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Ab Training Increases Waist Size

Will cranking out a thousand crunches will get you that sleek and slender waist? Think Again!
  • PhysiqueMakeover published this 01 / 13 / 2008
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Cardio Confusion- To Do or Not To Do?

Cardio exercises can be beneficial or detrimental to your performance, depending on your fitness goals. So should you do it... or not?
  • PhysiqueMakeover published this 01 / 13 / 2008
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