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Documents tagged with marathon

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The Twin Cities Marathon

The Twin Cities Marathon has a very significant history. See how this marathon came to be as well as its goals for future races.
  • Word_16x16 1 page
  • roboflux published this 10/04/2009
  • 68 reads
  • 0 comments
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30 Thoughts for a Victorious Triathlete

30 inspiring thoughts for athletes in training.
  • Pdf_16x16 33 pages
  • triathlongeek published this 09/22/2009
  • 56 reads
  • 0 comments
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Install Ti On Instruction of Ac Motors

Installation, Operation and Maintenance Instructions for AC Induction Motors 56- 6800 Frames (NEMA) 63 – 280 Frames (IEC) MARATHON ELECTRIC Contact Motor Customer Service at: Phone: (715) 67...
  • Pdf_16x16 15 pages
  • shax001 published this 09/19/2009
  • 210 reads
  • 0 comments
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Tweet My Time Release

“Tweet My Time” To Debut at 30th Anniversary Nationwide Better Health Columbus Marathon (Columbus, OH) For the first time in a running or walking event, a participant’s progress can be auto...
  • Pdf_16x16 1 page
  • nateriggs published this 09/16/2009
  • 233 reads
  • 0 comments
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Farsinameh - abridged English version

Summary of the Iranians Chronicle from Persepolis to Jamaran - abridged from the original Farsi book
  • Pdf_16x16 64 pages
  • Arash Monzavi-Kia published this 08/30/2009
  • 209 reads
  • 0 comments
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Nutritional Requirements for Runners

A brief magazine-style article on nutrition for marathon runners and other endurance athletes. Covers diet composition (carbohydrate, protein and fat), meal timing, and basic supplements to support...
  • Word_16x16 9 pages
  • Paul Chamberlain published this 08/28/2009
  • 363 reads
  • 0 comments
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ΟΙΝΟΠΟΙΕΙΟ ΣΚΟΥΖΕ-ΜΝΗΜ. ΝΕΩΤ ΧΡΟΝΩΝ (ΚΛΕΑΝΘΗΣ 19ος αι.)-real estate.

ΑΡΧΙΤΕΚΤΟΝΙΚΟ ΜΝΗΜΕΙΟ ΝΕΩΤΕΡΩΝ ΧΡΟΝΩΝ (μέσα 19ου αι.) του μεγάλου αρχιτέκτονα Σταμάτη ΚΛΕΑΝΘΗ. ΜΑΡΑΘΩΝΑΣ ΑΤΤΙΚΗΣ. "ΟΙΝΟΠΟΙΕΙΟ ΣΚΟΥΖΕ".Οινοποιείο,κάβες παλαίωσης κρασιού,κατοικίες.Σε έκταση 21.150 τ...
  • Pdf_16x16 34 pages
  • diagoras published this 08/15/2009
  • 204 reads
  • 0 comments
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How Does Marathon Running Help You Succeed in Business

Running does make you succeed in business.
  • Pdf_16x16 10 pages
  • pondix published this 08/15/2009
  • 271 reads
  • 0 comments
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How to Run Your Best Marathon Ever

You can run a marathon - here is how! Just stay focused on the goal.
  • Pdf_16x16 7 pages
  • pondix published this 08/15/2009
  • 358 reads
  • 0 comments
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Matt and Anna Run a Marathon

Matt and Anna Run a Marathon in 2005 - www.mylifeandkids.com
  • Pdf_16x16 13 pages
  • whitneak published this 07/13/2009
  • 109 reads
  • 0 comments
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Nuclear Fallout in Wisconsin from the Nevada Test Site, 1951-1970

This is a downloadable book in advance of publication listing total nuclear fallout in Wisconsin from the NTS on a county-by-county basis from 1951-1970. The data sources for this document include...
  • Pdf_16x16 170 pages
  • $9.99
  • LEGIS BOOKS published this 07/03/2009
  • 168 reads
  • 0 comments
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Creasy, Sir Edward - 15 Decisive Battles of the World

  • Pdf_16x16 279 pages
  • captain Caveman published this 06/28/2009
  • 270 reads
  • 0 comments
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Hill Sprints

Benefit of short, explosive hill sprints for runners
  • Word_16x16 2 pages
  • jeffreygaudette published this 06/07/2009
  • 538 reads
  • 0 comments
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Stockholm Marathon

斯德哥尔摩马拉松大赛
  • Pdf_16x16 4 pages
  • lishugo published this 05/29/2009
  • 266 reads
  • 0 comments
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Diary of a Half Marathon

The good and the bad from running a first half-marathon, complete with the incredible pain that goes along with the sense of accomplishment.
  • Pdf_16x16 8 pages
  • bfswede published this 05/26/2009
  • 227 reads
  • 2 comments
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Womens Recovery Article

women runners have special needs for after event recovery-their muscles can't be treated the same as a footballers, and they can't be disrobed in an open recovery area
  • Pdf_16x16 10 pages
  • jakedog5au published this 05/06/2009
  • 131 reads
  • 0 comments
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Article Marathon Recovery Massage

it is not what you have got, it is the way you use it that counts-a little knowledge is a dangerous thing, it can be very dangerous for the marathoner has inappropriate manual recovery done after a...
  • Pdf_16x16 7 pages
  • jakedog5au published this 04/28/2009
  • 580 reads
  • 0 comments
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RunRaise50k Sponsor Flyer

The RunRaise50k event consists of Steve Chaparro (marathoner/fundraiser) who will run 50k (31 miles) on 5/23/09 in an attempt to raise $50k for the Leukemia & Lymphoma Society. For information, go...
  • Pdf_16x16 1 page
  • cftresidential1532 published this 04/27/2009
  • 127 reads
  • 0 comments
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RunRaise50k Press Releases 1

This is the first Press Release by the Leukemia & Lymphoma Society (LLS) regarding the RunRaise50k event. This event will be on 5/23/09 at The Block at Orange and will feature marathoner Steve Cha...
  • Word_16x16 2 pages
  • cftresidential1532 published this 04/27/2009
  • 121 reads
  • 0 comments
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Lake Chelan Summer Guide 2009

The Lake Chelan Summer Visitors Guide is the premiere guide to what to see and do in the Lake Chelan Valley.
  • Pdf_16x16 48 pages
  • NCW Media, Inc. published this 04/23/2009
  • 689 reads
  • 0 comments
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