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Documents tagged with mindfulness

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Yoga in Practice eBook

Yoga teachers “spread the word,” but they must teach the more popular physical aspects of Yoga, if they want to keep their students. This is why many people get an incomplete picture of a complete ...
  • Pdf_16x16 34 pages
  • silver_9mm published this 11/17/2009
  • 41 reads
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Inner Productivity Introduction

Introduction to Christopher Edgar's book Inner Productivity, which uses insights from mindfulness practice and psychology to help readers find focus and motivation in their work.
  • Pdf_16x16 34 pages
  • acordaamor published this 11/10/2009
  • 89 reads
  • 0 comments
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Deep Meditation!buddhism , buddhist , buddhist meditation , christian meditation , dh

buddhism , buddhist , buddhist meditation , christian meditation , dharma , enlightenment , guided meditation , guru , healing , health , insight meditation , ...
  • Txt2_16x16 2 pages
  • feurion published this 11/10/2009
  • 143 reads
  • 0 comments
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Emotion EP

A brief ingsight on life on the emotional plane of our existence.
  • Word_16x16 2 pages
  • pennyrandall published this 11/03/2009
  • 35 reads
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DNA Monthly (Vol. 3, No. 6)

Enjoy the June, 2007, issue of DNA MONTHLY, your FREE online resource for cutting-edge news about who you truly are. Featuring Elisabet Sahtouris and Sol Luckman.
  • Pdf_16x16 18 pages
  • Phoenix Center for Regenetics published this 10/23/2009
  • 207 reads
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The Wisdom of No Escape and The Path of Loving-Kindness by Pema Chodron ( excerpts )

This book is about saying yes to life in all its manifestations—embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. Pema Chödrön shows...
  • Word_16x16 9 pages
  • omkpr published this 10/14/2009
  • 91 reads
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When the Iron Bird Flies

An introduction to Buddhism via Tibetan schools initially designed for younger Western readers. Written in the early 1990's, contracted to Crossroads-Herder NYC but not published. Gives an overview...
  • Pdf_16x16 161 pages
  • expat09 published this 09/14/2009
  • 249 reads
  • 1 comment
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The Middle Path to healthy weight loss

Mindfulness-based weight-loss and healthy lifestyle program- 8 week e-workbook
  • Word_16x16 99 pages
  • $15.95
  • maryann44 published this 09/14/2009
  • 44 reads
  • 0 comments
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You vs Stress and Illness: 5 Secrets for Winning the Wellness Battle

They say that stress is a killer. But most of us don't interpret that literally. We know that stress is bad for our health, but few of us are aware of the role it can play in producing such r...
  • Word_16x16 7 pages
  • JedDiamondPhD published this 09/11/2009
  • 1,991 reads
  • 3 comments
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Be Stress-Free Forever: 5 Simple Steps

According to the New England Journal of Medicine, 75%-90% of all doctor and hospital visits are linked to stress-related ailments and stress-related disorders. As a psychotherapist, I...
  • Word_16x16 9 pages
  • JedDiamondPhD published this 09/03/2009
  • 2,291 reads
  • 10 comments
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Meditation & Depression

  • Word_16x16 3 pages
  • openid_sharon published this 09/03/2009
  • 188 reads
  • 0 comments
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Thawing the Pond

  • Word_16x16 8 pages
  • Fred Gallo published this 08/24/2009
  • 237 reads
  • 6 comments
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New Energy for Psychology: Energy Psychology and Energy Tapping

In this article I discuss the ancient and recent history of Energy Psychology, present a few cases, and offer you a simple and rapid emotional self-help technique.
  • Word_16x16 9 pages
  • Fred Gallo published this 08/23/2009
  • 539 reads
  • 0 comments
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Walking on Hot Kleshas. Bodhisattvas on a hot tin roof!

Sharing with you some thoughts on walking meditation, particularly the link that can be made between the walking exercise and the management of the five poisons or kleshas in the mind. How do we t...
  • Word_16x16 2 pages
  • tsony published this 08/06/2009
  • 118 reads
  • 0 comments
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The Path of Unconditional Happiness

Michael A. Singer received a master's degree in the economics from the University of Florida in 1971. During his doctoral work, he had a deep inner awakening and went into seclusion to focus on yog...
  • Word_16x16 2 pages
  • omkpr published this 08/04/2009
  • 251 reads
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Walking Buddha's Path

Walking Buddha’s Path: Can prison contain Spirit? By Derek Joe Tennant derek@walkingbuddhaspath.us Derek has returned to Thailand to finalize a divorce from his Thai wife. She takes him to a ...
  • Pdf_16x16 103 pages
  • derektennant published this 07/27/2009
  • 257 reads
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The Mindful Path to Self-Compassion by Christopher Germer (ch 1)

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness ...
  • Pdf_16x16 27 pages
  • Guilford Press published this 07/01/2009
  • 533 reads
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What's So Great About Now?

The great news is that anyone who follows the Eightfold Path to the end is guaranteed to attain nibbana. ... Mindfulness practice does lead to happiness, but not because the stuff of the mundane no...
  • Pdf_16x16 7 pages
  • yeshe4 published this 06/26/2009
  • 200 reads
  • 0 comments
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Prayerfulness (excerpt)

Blending insights from Christian contemplative practice and Buddhist mindfulness, Dr. Robert J. Wicks--well-known speaker, therapist, and spiritual guide--introduces what he calls "prayerfulness," ...
  • Pdf_16x16 36 pages
  • Ave Maria Press published this 06/25/2009
  • 381 reads
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Walking Meditation

Gil Fronsdal - is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1...
  • Word_16x16 2 pages
  • omkpr published this 06/15/2009
  • 160 reads
  • 0 comments
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