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Pilates For Back Pain

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This article focuses on correct posture and core str...
  • Txt2_16x16 1 page
  • stevegiles published this 01/14/2009
  • 467 reads
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Get Into The Pilates Zone

This article compares and contrasts Zone Pilates from regular Pilates and should interest anyone who is actively participating on a Pilates course.
  • Txt2_16x16 3 pages
  • stevegiles published this 01/14/2009
  • 466 reads
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A Graceful Form Of Movement

This article describes the grace and elegance of Pilates and explains that it is popular all over the world.
  • Txt2_16x16 3 pages
  • stevegiles published this 01/14/2009
  • 193 reads
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Stretching For Back Pain

Stretching For Back Pain is an article that suggests an alternative form of exercise from Pilates and explains the differences between these two types of exercise.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 559 reads
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Pilates For Men

Pilates for Men will take you to the next level, the most extreme and advanced movement of this very effective form of exercise.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 731 reads
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Pilates For The Super Advanced Student

Pilates For The Super Advanced Student is the fourth of several articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people ...
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 421 reads
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Pilates For The Advanced

This is the third of several articles on the subject of Pilates or stretching either as a form of exercise or to help to relieve Back Pain. It is aimed at people who already have considerable knowl...
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 199 reads
  • 0 comments
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Pilates For Intermediates

This article is designed for anyone with some knowledge of Pilates either as a form of exercise or to help to relieve Back Pain, it is the second in a series of several articles on this subject.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 435 reads
  • 0 comments
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Pilates For Beginners

This article is designed for anyone who is considering starting Pilates either as a form of exercise or to help to relieve Back Pain, it is the first in a series of several articles on this subject.
  • Txt2_16x16 2 pages
  • stevegiles published this 01/14/2009
  • 703 reads
  • 0 comments