Documents tagged with rippetoe

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How to Snatch

Step by Step on Learning The Snatch. The second contested list in Olympic Weightlifting Competitions.
  • Tim Donahey published this 08 / 13 / 2008
  • 2,035 reads
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3 p.
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How to Clean and Jerk

Step by Step on Learning The Clean and Jerk. The first contested list in Olympic Weightlifting Competitions.
  • Tim Donahey published this 08 / 13 / 2008
  • 3,633 reads
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143 p.
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Rippetoes - Starting Strength FAQ

Guide to Novice Barbell Training, aka the Official Rippetoe / Starting Strength FAQ By Kethnaab Based on "Starting Strength," by Mark Rippetoe and Lon Kilgore Answers frequently asked question...
  • Tim Donahey published this 04 / 26 / 2008
  • 17,453 reads
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