Introducing a New Somatics CD Series
from John Loupos C.S.E., M.S.
Swimming in All Directions to Free Your Shoulders
Differentiated Movements for Your Elbows & Scapulae
The title of this Somatics...
S w a y i n g i n t h e B re e z e
for Improved Balance & Proprioception
This is the latest in a series of guided lesson CDs designed by John Loupos C.S.E., M.S. to help you assume a proper stewar...
Movements for Sensing & Freeing the Sacrum & Cranium
for Tai Chi’ers & other human beings
A CD Learning Series by John Loupos
Long time Tai Chi teacher and author John Loupos is also a student and ...
Now Available: A New Somatics CD Series
from John Loupos
Where Breath Meets Qi: Perineal Breathing & More
Get Your Qi Unstuck & Improve Your Libido
This unique approach to conscious and conscient...
Announcing - The 1st of Several... Ne w Somatics CD Series
from John Loupos
Functional Differentiation of the Lumbar, Thoracic, & Cervical Spine
Do you remember when you were a kid, and looking ba...
BREATH AS OUR MOST INTIMA TE COMPANION By Ateeka Founder, Systemic Yoga In the tantric practice o f Systemic Yoga, breath i s the vital element that initiates our movements and carries us through the...
Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More is a 69-page guide that introduces you to a variety of options for self-care.