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Documents tagged with stressreduction

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Relaxation

All systems of stress-reduction, relaxation, self-help, and self-improvement share many of the same fundamental precepts and methods, among these: relaxation.
  • Word_16x16 3 pages
  • lawofattraction published this 03/01/2009
  • 243 reads
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Meditation

Meditation Blog Post: http://www.mindmapinspiration.com/meditation-mind-map-paul-foreman/
  • Pdf_16x16 15 pages
  • creativeinspiration published this 07/25/2008
  • 1,447 reads
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Yoga Calm - Pulse Count

A sample activity from *Yoga Calm for Children* by Lynea Gillen, MS, and Jim Gillen, RYT. Yoga Calm engages heart, mind, and body through it's unique blend of physical yoga, social skills games an...
  • Pdf_16x16 1 page
  • Yoga Jim published this 03/18/2008
  • 2,149 reads
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Yoga Calm - Back Drawing

A sample activity from *Yoga Calm for Children* by Lynea Gillen, MS, and Jim Gillen, RYT. Yoga Calm engages heart, mind, and body through it's unique blend of physical yoga, social skills games an...
  • Pdf_16x16 1 page
  • Yoga Jim published this 03/18/2008
  • 1,117 reads
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Yoga Calm for Children - Introduction

An excerpt from *Yoga Calm for Children* by Lynea Gillen, MS, and Jim Gillen, RYT. Yoga Calm engages heart, mind, and body through it's unique blend of physical yoga, social skills games and couns...
  • Pdf_16x16 5 pages
  • Yoga Jim published this 03/18/2008
  • 3,266 reads
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Lower Blood Pressure: A Breath of Fresh Air

A new method called slow breathing with music can lower blood pressure and relieve stress better than drugs and without side effects.
  • davido757 published this 12/20/2007
  • 846 reads
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