Transparent
Categories

Related Tags

workout, training mus...

Documents tagged with training muscle building

Add to your reading list

Big Lean Underground 30

A highly detailed 3000 calories a day nutrition plan for a bodybuilder
  • Pdf_16x16 75 pages
  • bmonat18498 published this 06/28/2009
  • 208 reads
  • 0 comments
Add to your reading list

Big Lean Underground 35

A highly detailed 3500 calories a day nutrition plan for a bodybuilder
  • Pdf_16x16 75 pages
  • bmonat18498 published this 06/28/2009
  • 231 reads
  • 0 comments
Add to your reading list

Big Lean Underground 40

A highly detailed 4000 calories a day nutrition plan for a bodybuilder
  • Pdf_16x16 75 pages
  • bmonat18498 published this 06/28/2009
  • 237 reads
  • 0 comments
Add to your reading list

PowerfulPecs

A guide on proper chest training by sean n. that will teach the basics.
  • Pdf_16x16 18 pages
  • bmonat18498 published this 06/28/2009
  • 187 reads
  • 0 comments
Add to your reading list

MOT Download[1]

A muscle guide
  • Pdf_16x16 65 pages
  • bmonat18498 published this 06/28/2009
  • 459 reads
  • 0 comments
Add to your reading list

Arnold

A description of Anrold's training techniques.
  • Pdf_16x16 6 pages
  • bmonat18498 published this 06/28/2009
  • 105 reads
  • 0 comments