TRAINING PLAN FOR MY HALF AND FULL MARATHONS
WeekDateMonTuesWedThurFriSatSun
17/27/09XTEASY - 4 Mil EASY - 4 Mil EASY - 4 Mil RESTLONG - 9 Mil
26
28/3/09XTEASY - 5 MilEASY - 4 Mil EASY - 4 Mil RESTLONG - 9 Mil
27
38/10/09XTEASY - 5 MilEASY - 4 Mil RESTLONG - 10 Mil
27.1
48/17/09XTEASY - 5 MilEASY - 4 Mil EASY - 4 Mil RESTLONG - 10 Mil
29
58/24/09XTEASY - 6 MilRESTEASY - 5 MilEASY - 5 MilRESTEASY - 6 Mil
22
68/31/09XTEASY - 4 Mil EASY - 4 Mil EASY - 4 Mil RESTLONG - 11 Mil
30
7-19/7/09XTEASY - 5 MilEASY - 5 Mil RESTLONG - 11 Mil
30.1
8-29/14/09XTEASY - 5 MilEASY - 4 Mil RESTLONG - 12 Mil
31.1
9-39/21/09XTEASY - 5 MilEASY - 4 Mil EASY - 4 Mil RESTLONG - 12 Mil
33
10-49/28/09XTEASY - 4 Mil EASY - 4 Mil EASY - 4 Mil REST
30.1
510/5/09XTEASY - 3 MilEASY - 7 MilEASY - 3 MilEASY - 7 MilRESTLONG - 14 Mil
34WeeklyTotal
TEMPO - 5 Mil(Warm, 3@9:05,Cool)SPEED - 5 Mil(Warm, 2x1600in 8:25 w/800 jogs, Cool)TEMPO - 5 Mil(Warm, 3@9:00,Cool)
CELEBRATIONOF RUNNING 5K
TEMPO - 6 Mil(Warm, 4@9:10,Cool)SPEED - 7 Mil(Warm, 3x1600in 8:20 w/800 jogs, Cool)TEMPO - 6 Mil(Warm, 4@9:05,Cool)
ROCK 'N' RUN5K
TEMPO - 7 Mil(Warm, 5@9:10,Cool)
RUN FORAUTISM 5K
SPEED - 8 Mil(Warm, 4x1600in 8:15 w/800 jogs, Cool)TEMPO - 5 Mil(Warm, 3@9:00,Cool)
JAX MARINECORP HALF
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