Episode 2a_ Pose Guide for Balancing

Begin SeriesEnd SeriesRepeat SeriesWill repeat on opposite leg

Balancing Flow #1 - 20 min. - Level 3

Childs PoseDown DogForward FoldSamasthitiMountain

Surya Namaskar A

Forward FoldHalf LiftChaturangaUp DogDown DogHigh PlankWarrior 2

Sun B Modifcation

EagleEagle Arms AirplaneHalf MoonReverse Half MoonSeated Twist AirplaneWarrior 3ChaturangaUp DogDown DogHalf LiftForward FoldMountain

HELP !

We need your help to keep this podcast going - if you enjoyour classes, please consider donating

.10 -

.25 for eachepisode you download, or $1.00 each month. Go to

yogadownload.com/podcast.asp

for more information. THANKS!!

of 00

Leave a Comment