Wellness What? Wellness Who?

I'm sure you've heard the term "Wellness" before, but let me ask you... Do you have a true definition of / the word? It seems everywhere I turn latel...

From: wellnesscoachshawn

Reads: 319

Category: Research, Health & Medicine

Oh How Sweet It Is... Xylitol – Natur...

With all the recent press about the dangers of certain sugar substitutes, Xylitol is now presenting a welcome relief. It has been shown to help...

From: wellnesscoachshawn

Reads: 149

Category: Research, Health & Medicine

Bacteria Improves Health?

500 different species of bacteria live inside you. About one hundred trillion bacteria live inside you -- more than TEN TIMES the number of cells ...

From: wellnesscoachshawn

Reads: 176

Category: Research, Health & Medicine

To Salt or Not to Salt

We know that our bodies require salt... yet there seems to be a lot of misinterpretation of why or what type of salt we should be getting. Let's ta...

From: wellnesscoachshawn

Reads: 176

Category: Research, Health & Medicine

5 Health Benefits of Raw Honey

Honey has been used since ancient times both as a food and as a medicine. And for many centuries, honey was regarded as sacred due to its wonderful...

From: wellnesscoachshawn

Reads: 240

Category: Research, Health & Medicine

5 Tips to Ensure a Good Nights Sleep

With the rise of Stress in today's modern living, many people are not only Sleep Deprived, they are not getting a good nights sleep when they do ha...

From: wellnesscoachshawn

Reads: 91

Category: Research, Health & Medicine

Raw Honey = Yummy for My Tummy!

Exploring some of the different forms of Honey as well as creating a better understanding of Raw honey.

From: wellnesscoachshawn

Reads: 199

Category: Research, Health & Medicine

How Walking Can Lead to Better Sleep

With so many people having sleeping issues, its interesting to understanding that by doing something as simple as walking can improve your resting ...

From: wellnesscoachshawn

Reads: 91

Category: Research, Health & Medicine