Is Coloring Within the Lines the New Meditation?

I sit motionless on the hardwood floor. My legs are crossed in a full lotus position and the back of my hands rest on top of my knees with my pointer fingers pressed slightly against my thumbs. My posture reflects the small Buddha statue in front of me. And together, our shadows dance on the distant wall, caused by the flickering light of a small candle.

So begins my nightly meditation. But that moment of pure bliss, where the slightest smile can be traced on my lips, never comes.

It fees like it’s 100 degrees in my apartment. Sirens keep rolling past, together with

You're reading a preview, sign up to read more.

More from Nautilus

Nautilus6 min readSociety
How Freedom Divides: An expert on animal societies on what sets human societies apart.
As a biologist who studies animal behavior, particularly the long-term stability of the societies of different species, our own included, I’ve traveled through diverse cultures around the world. The word I hear everywhere I go, a badge of honor to al
Nautilus7 min read
Why We’re Drawn Into Darkness: Author Robert MacFarlane on the awe and horror of subterranean places.
Robert Macfarlane grew up obsessed twith climbing mountains and nearly died on several occasions as he scaled some of the world’s high peaks. He found a safer way to indulge his alpine passions, writing about the mystique of mountains. As someone dra
Nautilus5 min read
Why Campaigns to Change Language Often Backfire
In the first decades of the 20th century, people around the world began succumbing to an entirely new cause of mortality. These new deaths, due to the dangers of the automobile, soon became accepted as a lamentable but normal part of modern life. A h