Nautilus

This Could Be a Way to Get the Benefits of Meditation Without Meditating

It can seem like a Catch-22 is baked into the practice of meditation. It’s meant, among other things, to foster patience—but meditation also seems to require considerable patience to work. Or at least “mindfulness meditation” does. (There are many ways to meditate; the practice isn’t monolithic.) When I began to toy with it several years ago—because of the demonstrable health benefits science was showing it could provide—I found that I couldn’t stand the “mindfulness” version. In “The neuroscience of mindfulness meditation,” a 2015 paper in Nature Reviews Neuroscience, Yi-Yuan Tang and colleagues write that mindfulness meditation is often described as “non-judgmental attention to present-moment experiences.” I agree. That’s why it

You're reading a preview, sign up to read more.

More from Nautilus

Nautilus10 min read
Talking Is Throwing Fictional Worlds at One Another: A linguist exposes the inner truths about language.
A few years ago, David Adger was in his office at Queen Mary University of London, where he is a professor of linguistics, when the phone rang. It was a British TV company that wanted him to invent a language for monsters with no lips, just big teeth
Nautilus9 min read
When Words Fail: Where our minds go when words let us down.
In Samuel Beckett’s novel, The Unnamable, the anonymous narrator laments, “I’m all these words, all these strangers, this dust of words, with no ground for their setting, no sky for their dispersing.” For Beckett’s narrator, words have become unmoore
Nautilus8 min read
Can New Species Evolve From Cancers? Maybe.
Reprinted with permission from Quanta Magazine’s Abstractions blog. Aggressive cancers can spread so fiercely that they seem less like tissues gone wrong and more like invasive parasites looking to consume and then break free of their host. If a wild