Best Self Magazine

Functional Fitness Training With Carlos Leon | Belleon Gym NYC

Carlos Leon leads a high-energy functional training class you can do anywhere, with no weights required, combining strength training, cardiovascular conditioning and flexibility. This video combines two 10-minute segments, but you can do as few or as many as you like.

Fitness and Spirituality With Carlos Leon

_______________________________

If you don’t take care

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine8 min read
From #MeToo to #WhatNow: A Former Fashion Model Puts The ‘Self’ Back In Self-Empowerment
______ I don’t talk a lot (if ever) about my former modeling career. It feels as if it’s a distant and closed chapter, long tucked away like the heavy portfolio I used to tote around on ‘go-sees’ as they were called, which were appointments to see cl
Best Self Magazine3 min read
Movement for the Mind: How Running Reduces Depression & Anxiety Symptoms
— For many people I know, running is meditation. It soothes and calms their mind, keeping themselves focused only on the steps they’re taking and the challenges they’re trying to overcome. Feeling their breath and their muscles and being aware of the
Best Self Magazine3 min read
Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
______ Yoga teaches us to examine and question life, to search our hearts and minds regularly, and to use our intellect for spiritual study and growth. And what better place to start than with the food we eat? The information and advertisements we re