Best Self Magazine

Go With Your Gut: Sensational Sauerkraut Recipe

Sensational Sauerkraut Recipe, gut health

Photograph by Alison McWhirter

Nurture your gut health with this sensational, probiotic sauerkraut recipe


“Go with your gut”

You’re bound to give, or be given this sage advice at least once in your life and rightly so, because it truly is one of the best pieces of advice you could ever give or receive.


Because your glorious gut is home to approximately 100 trillion microorganisms, 39 trillion of those being bacterial cells! This, in comparison to the 30 trillion human cells we have in our bodies, indicates we’re more bacteria than human. Pretty cool (and a little

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