People

Shay Mitchell

‘I TRY TO EAT HEALTHY AND CLEAN BUT WILL ALSO HAVE A SLICE OF PIZZA IF THAT’S WHAT I’M CRAVING!’ SAYS THE PRETTY LITTLE LIARS STAR, 30

HYDRATION

1.5 to 2 liters of alkaline water

Tip: ‘Staying well hydrated keeps every part of our body and metabolism working better,’ says Blatner

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