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WTF Is Self-Hypnosis And Should You Try It?

"With self-hypnosis, you get to write, produce, cast, direct, and star in your inner movie."

WTF Is It And Should You Try It? is an original A Plus Lifestyle series: Every now and then, we take a closer look at the lifestyle trends taking over our news feeds and find out whether they're worth the hype.

If the word "hypnosis" conjures up images of swinging pendulums and people clucking like chickens, you're definitely not alone. We've all seen scenes of hypnotists using the practice to gain control over their subjects and strip them of their free will. But have those ridiculous stage acts you see on TV shows given hypnotherapy a bad rap? 

I spoke with a few hypnosis experts to find out whether the practice

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