Popular Science

‘Fat but fit’ is absolutely possible

Despite what clicky headlines want you to believe.
Going up stairs

Running up stairs isn't fun, but it will absolutely improve your health.

Bruno Nascimento/Unsplash

Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to many people is the fact that the chubby guy on the treadmill might be healthier than that skinny dude vegging out on his couch.

Skinny dude doesn’t want to believe that. He’s always been thin, he’ll probably always be thin. He doesn

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