Bloomberg Businessweek

There’s No ‘I’ in Tone House

New York’s hottest—and hardest—workout taps into adults’ nostalgia for team sports

It’s 20 minutes into my lunch break, and I’m already drenched in sweat. I’m at Tone House, a three-year-old fitness studio, and my class of 16 people is racing to see who has the fastest 40-yard “gallop”—think running but in a downward-facing-dog position.

Tone House is the brainchild of Alonzo Wilson, a former college football player who developed his

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