Popular Science

To ease lower back pain, yoga might be just as good as physical therapy

And a heck of a lot cheaper.
yoga

Gentle yoga exercises might be able to ease chronic lower back pain just as well as physical therapy.

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Americans are spending $200 billion a year to treat their back pain, and most aren’t even happy with the treatment they’re getting. They’re often stuck relying on addictive pain meds or spending a

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