Amazing Wellness

CREATE A PERSONALIZED PLAN

here’s no one-size-fits-all when it comes to supplement regimens. Nutrient requirements differ greatly depending on your age and stage in life, how active you are, and many other factors. How do you know what you should be taking? We’ve

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Amazing Wellness1 min readScience
Exercise For BRAIN HEALTH
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
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Un-Bee-Lieveable Benefits of Honey
Honey has been used for centuries as both a food and a medicine. In addition to it being a sweet delicacy, “Honey contains a host of nutrients, including vitamins B1, B2, B3, B6, and C. Its hardy minerals include calcium, chlorine, iron, phosphate, p
Amazing Wellness5 min readFood & Wine
The AIP Diet
Q What is the Paleo Autoimmune Protocol Diet, and why is everyone talking about it? — Jessica, Sioux Falls, S.D. A The Autoimmune Protocol (AIP) diet is basically a super-strict version of the Paleo diet specifically designed for people who are deal