Amazing Wellness

DON’T BE SAD

is estimated that 10 million Americans suffer from it. SAD (seasonal affective disorder) is characterized by depression that occurs (and tends to recur yearly) during the fall and winter months as sunlight wanes. People with SAD may feel lethargic or irritable, sleep more than usual, or experience changes in appetite such as an increased craving for carbs. During the spring and summer months, the world looks brighter, literally and figuratively, and they begin to feel more optimistic and energetic. The disorder

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