Yoga Journal

Q Any advice for sticking to your yoga practice during the hectic holiday season?

to set daily intentions rather than looking at the entire holiday season. So I wake up and set an intention every day to fit yoga in, and then I’ll even put it in my calendar as

You're reading a preview, sign up to read more.

More from Yoga Journal

Yoga Journal14 min read
Getting Messy
THE PROCESS THAT LEADS TO CHANGE CAN BE FIERCELY DIFFICULT. HERE, YOGA AND MEDITATION TEACHERS SHARE PERSONAL STORIES OF THE MESSY WORK OF SELF-DISCOVERY AND THEIR BEST TOOLS AND TIPS FOR TAPPING INTO YOUR OWN INNER WISDOM, LOVE, AND CURIOSITY—SO YOU
Yoga Journal4 min read
The Sivananda Tradition
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-reali
Yoga Journal3 min read
Netflix & Chill
Scandal fans know actor Tony Goldwyn as the charming leader of the free world. But with the April release of Netflix’s Chambers, the formerly buttoned-up bossman has entered full-on crystal-toting territory. As mourning father Ben Lefevre, Goldwyn le