Popular Science

What is the healthiest way to eat sweet foods?

Order matters when it comes to food and metabolism

There's no need to cut carbs and sugar completely from your diet, but strategically eating them after protein could help decrease their negative effects on your health.

The healthiest way to eat a dessert (or any type of added sugar) is to not eat it. That being said, what is life if you don’t live it? For me, a life without the occasional glazed doughnut for breakfast or Sour Patch Kids at the movies is a life not fully lived. Most Americans, including doctors and nutritionists, would likely agree. Nevertheless,

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