Amazing Wellness

HAPPY DAYS

What is the one thing you want most this year? For many, it’s to lose weight, get fit, be more organized, stop smoking … the list goes on. But beyond the typical

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More from Amazing Wellness

Amazing Wellness1 min readScience
Exercise For BRAIN HEALTH
We all know that regular aerobic exercise lowers your risk of heart disease, diabetes, and cancer. And in the short term, a good workout can clear your head, helping you think clearly and making you more productive. And now, mounting evidence shows t
Amazing Wellness4 min readSelf-Improvement
The Best Adaptogens for Stress Relief
If excessive stress is defining your daily life, you’re not alone. A recent Gallup poll shows that 80 percent of Americans say they are afflicted by stress. Stress is an overarching term describing your body’s way of responding to demands (physical,
Amazing Wellness5 min read
The AIP Diet
Q What is the Paleo Autoimmune Protocol Diet, and why is everyone talking about it? — Jessica, Sioux Falls, S.D. A The Autoimmune Protocol (AIP) diet is basically a super-strict version of the Paleo diet specifically designed for people who are deal