Amazing Wellness

YOGA FOR WEIGHT LOSS & MORE

you ever watched the grueling exercise programs on yoga may seem counterintuitive for weight loss. “Some people say yoga is not designed for weight loss, but we can take what we know from science, that practical evidence-based information, and the reality is, it does have application [for weight loss],” says fitness expert Jessica Matthews, founder of the Masters of Kinesiology in Integrative Wellness program at Point Loma Nazarene University in San Diego, and a senior advisor to the American Council on Exercise ().

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