Men's Health

Power Up Your Legs

@power_by_johnny

MOBILITY

Start with these warmups, resting 30 seconds between sets. The goblet squat primes your legs, while the face pull stabilizes your shoulders and strengthens your upper back.

Goblet Squat

Hold a light (15 to 30 pounds) kettlebell or dumbbell at your chest. Squeeze your glutes, brace your core,

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