Men's Health

Power Up Your Legs

@power_by_johnny

MOBILITY

Start with these warmups, resting 30 seconds between sets. The goblet squat primes your legs, while the face pull stabilizes your shoulders and strengthens your upper back.

Goblet Squat

Hold a light (15 to 30 pounds) kettlebell or dumbbell at your chest. Squeeze your glutes, brace your core,

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health12 min read
The Amazing Mr. Brown
IT’S A COOL LATE-SUMMER AFTERNOON IN TELLURIDE, COLORADO. JAGGED ROCKY MOUNTAIN PEAKS FRAME A BLUE SKY, AND THE BUZZ IN THE AIR OWES AS MUCH TO THE 8,750-FOOT ELEVATION AS TO THE LANYARD-WEARING CINEPHILES SWARMING THE SKI TOWN’S WORLD-RENOWNED FILM
Men's Health1 min readScience
How To Get Truly Pearly Whites
THE GLOBAL teeth-whitening products industry is expected to reach $7.4 billion by 2024. That doesn’t mean all these products work the same…or at all. Whitening toothpastes, for example, contain mildly abrasive calcium carbonate, which can remove surf
Men's Health18 min read
Strong, Calm, And (a Little) Crazy
Dawn’s rays are creeping west across the Mojave, crawling up Joshua trees and barrel cacti, as a group of U. S. Special Operations warriors sit cross-legged, all lined up and scanning the dry horizon. These exquisitely tattooed, over muscled rogues h