Runner's World

YOUR BODY ON RUNNING

MIND

Runners have a higher concentration and greater volume of gray matter, which means better memory, quicker recall, and generally feeling sharper and

You're reading a preview, sign up to read more.

More from Runner's World

Runner's World3 min read
Stop Black Toenails From Ruining Your Runs
Both a bane to runners and—in some strange way—a badge of honor, the black toenail, or subungual hematoma, is actually blood collecting underneath your nail. It can occur from acute or chronic injury, explains Jordan Metzl, M.D., a sports medicine do
Runner's World4 min read
Buds
EDITORS’ CHOICE WINNER PRICE: $190 STYLE: Truly wireless STANDOUT FEATURE: Ambient sound mode The Elite Active 65t is everything we want in truly wireless earbuds. Our testers achieved a secure fit quickly with the included silicone inserts, and once
Runner's World3 min read
Club Notes
Blake Montie, 30, of Richardson, TX, won’t let caring for his 2-year-old son be an excuse to skip runs. “My running motto is ‘Run because you can,’ which is a short way of saying, ‘Be thankful you can even do this at all,’” he says. “When I think abo