Better Nutrition

ALOE JUICE

Aloe gel has been a popular topical remedy for thousands of years, and today aloe juice is gaining popularity around the world. Some claim that it makes skin glow and look younger, perhaps because it’s hydrating and contains a variety of vitamins and minerals. And studies show a number of other important benefits.

“I use it for ulcerative colitis, for stomach ulcers, and it’s good for blood sugar and

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition3 min read
In the Spotlight: Billy Blanks
“We’re going around the country teaching people about fitness and showing people that if you make fitness a lifestyle instead of a trend you can get more out of it,” says Billy Blanks, who at 64 still wakes at 4:30 a.m. to train and teach his new Tae
Better Nutrition4 min readNutrition
Why Your Belly’s Not Better
You’re avoiding gluten, minimizing carbs, and taking your supplements—and you’re still experiencing indigestion, bloating, stomach upset, or constipation. It may be that common daily habits are harming your gut. Check out these six surprising gut-kil
Better Nutrition2 min read
3 Herbs For Gas
Let’s get something straight. The word “bloating”? It’s the word du jour, and I hear it a lot. The thing is, most people who complain about abdominal bloating don’t know that gas (not just water retention) is a major cause. This “bloat” is any abnorm