Clean Eating

letters & advisory board

Q/ Are adaptogens like ashwagandha safe to take daily?

– TERESA OLSEN, SEATTLE, WA

Ashwagandha is a restorative herb and adaptogen with roots in Ayurvedic medicine that has been used for millennia. An adaptogen works like the thermostat in your house: When it’s too hot, the thermostat brings the temperature down, and when it’s too cold,

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min readSociety
5 Things I do Daily to Stay Fresh
By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep
Clean Eating2 min read
Hit the Reset Button
Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.” Ease the aches and pains of your newly adopted fitness routine with Rocky Mountain Soap’s naturally sourced Sport Massage Butter. $17, rockymoun
Clean Eating4 min read
3 Ways with Potatoes
When eliminating ingredients from your diet, even if only for a short period as dictated by the Whole30, it’s necessary to figure out early on which foods you can return to time and time again without suffering from flavor fatigue. For many Whole30 d