Clean Eating

FREEZE, THAW, COOK, REPEAT

Source: SWEET & SOUR CHICKEN THIGHS (SEE RECIPE, P. 58)BUTTERMILK & HERB CHICKEN BREASTS (SEE RECIPE, P. 59)TAHINI LIME CHICKEN WINGS (SEE RECIPE, P. 59)

TAHINI LIME:

Addictive tahini and lime sauce becomes a marinade for irresistible baked wings.

SWEET & SOUR:

Tomatoes, vinegar and spices such as pepper flakes and allspice help infuse chicken with a ton of flavor.

BUTTERMILK & HERB:

Fresh herbs retain much of their flavor in the freezer, making them great tools for infusing chicken breasts with vibrancy after a deep freeze.

SWEET & SOUR CHICKEN THIGHS

SERVES 6.

HANDS-ON TIME: 15 MINUTES.

TOTAL TIME: 35 MINUTES.*

*PLUS FREEZING AND THAWING TIME.

1 cup BPA-free canned unsalted crushed tomatoes

¼ cup apple cider vinegar

3 tbsp coconut sugar

2 tbsp safflower or sunflower oil

2 tbsp peeled and chopped ginger

1 tbsp hot sauce

2 tsp red pepper flakes

1 tsp ground allspice (TRY: Simply Organic Allspice)

½ tsp ground black pepper

¼ tsp sea salt

1 small red onion, finely chopped

2 sprigs fresh thyme

boneless, skinless chicken

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