Chicago Tribune

5 ways to realistically change your poor eating habits

Many people consider a new relationship with food in the new year.

But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients. Dedicating time at the grocery store. Cooking regularly.

Last week, U.S. News & World Report ranked the best diets for 2018, tying the Mediterranean and DASH diets on top. Both are

You're reading a preview, sign up to read more.

More from Chicago Tribune

Chicago Tribune4 min read
Paul Sullivan: Theo Epstein's Honeymoon Could Be Over If Cubs Miss The Playoffs
CHICAGO - A couple of hours before Monday night's game at Wrigley Field, Cubs President Theo Epstein was asked if rookie Nico Hoerner's hot start was aided by coming up to the majors with basically no notice. "Sure, it could help," he said. "It would
Chicago Tribune6 min readSociety
Prosecutors Say 9-year-old Was Lured To His Death By Gang Rivals Of His Father. Nearly Four Years Later, Two Men Are On Trial For His Execution-style Killing
CHICAGO - On a cloudy night in April 2017, Chicago police officers patrolling West Englewood noticed a group shooting a makeshift music video in a vacant lot in the South Side neighborhood. Spotting the squad car, the group took off running, tossing
Chicago Tribune2 min readSociety
A Mother Watched For Hours As Police Guarded Her Son's Body And Searched For Clues To His Murder
CHICAGO - She never broke her gaze after she found out the body on the ground was her son. The mother of the young man shot and killed early Monday in the East Garfield Park neighborhood stood by the police tape for hours, watching stoically as offic