Working Mother

3 Reasons I Think We Should All Do Yoga

And how it can impact your emotional well-being.

3 Reasons I Think We Should All Do Yoga - Renee Trudeau

I have found conscious movement and breathing–experienced through practices like yoga, qi gong and Nia–have had a profound effect on my emotional well-being and have helped me to feel to heal, more than anything else.

Photo by: Marion Michele

This past weekend I was visiting with a group of women), more than anything else.

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