Men's Health

Mission: Invincible Strength

Source: EYSOM TANK, UNDER ARMOUR SHORTS, REEBOK SHOES. LOCATION: TRUE NORTH TRAINING, BROOKLYN, NEW YORK

For nearly a decade, Rob Shaul has used his Operator Ugly protocol to assess military personnel; now he’s adapted it for you. Start by gauging your performance with the test below. Rest the next day, and then end the week with one bench press/front squat day, one deadlift/getup day, and one endurance day. Train Monday through

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