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Dad Bods? Shrink Your Gut
Being a trainer, bodybuilder, and nutrition expert means that companies frequently send me their products and ask for my stamp of approval. Most of the time I dive into research, test the product out, and send the company honest feedback. Sometimes,
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What Fire Can’t Destroy
A ROUND 8:30 on the morning of November 8, 2018, psychiatrist Kirk Meekins was halfway through his first session of the day, with a patient who was struggling with depression and anxiety at the Feather River Health Clinic in Paradise, California. Thr
Men's Health2 min readFood & Wine
Belly Off! Just What The Doctor Ordered
I was a young man living my life with no cares in the world. I went to the gym but was not at all disciplined. When I ate, there were no limits: I cooked somewhat healthy meals but would always go back for seconds or thirds. I noticed my weight gain