Men's Health

PART 1 BASIC TRAINING

THE GEAR YOU NEED

FOOD STORAGE CONTAINERS

Choose ones that best suit your needs. For advice, see “The Container Decoder” (below right).

MASKING TAPE + SHARPIE

When you pack up cooked food, mark the date. Toss meat dishes in four days. For vegetables, one week.

SLOW COOKER

Any brand—Cuisinart to Crock-Pot— will work. Go with a 6-quart or larger size to handle big batches.

MOLESKINE RECIPE

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