Women's Health

THE WISDOM OF CONNECTIONS

Up until last October, I hadn’t exercised consistently for way too long. I had always been an athlete growing up— track, basketball, cross-country—and for many years in my New York adulthood had worked out with a trainer, lifting weights and doing HIIT-esque cardio circuits. But I just hadn’t been able to muster the motivation recently, and I had lots of reasons why: Mornings were spent getting my kids ready for

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