Clean Eating

The Centered Side of Health

Q: I keep hearing that meditation is good for your health. Is this true? And if so, why?

It’s absolutely true. In fact, meditation has been researched for decades, and its benefits have been documented in literally thousands of published, peer-reviewed studies. One anonymous sage once tweeted, “Meditation is like multivitamins for your brain,” a sentiment that contains quite a bit of truth.

There are many systems of meditation, but most couple some type of relaxation with focused attention –

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