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Runner's World6 min read
Run safe
ON THE LAST Saturday of June 2019, Bryanna Gondeiro-Petrie left her in-laws’ house in eastern Washington state around 5:30 am and headed down a lightly trafficked road. She needed to get out earlier than normal to squeeze in a quick shakeout run befo
Runner's World1 min read
Inside Knowledge
“How Injuries Helped My Running” p.38 Be relentless. In all aspects of running and life, being willing to put it all out there—and not give up—changes everything. Also: When a run gets tough, I always start repeating mantras. My go-to ones are “I am
Runner's World4 min read
How To Be An Effective Bystander
AIA POLANSKY, 34, says she was running along Boston’s Charles River at 6 am on a summer day when she noticed an approaching runner pulling down his shorts. “At first I thought he was just fixing himself or having a pee emergency,” the personal traine