Men's Health

Feel Great After a Bad Night of Sleep

7:00A.M.

Spend a few minutes quietly watching your thoughts go by, says Jason Ong, Ph.D., a sleep psychologist and mindfulness expert at Northwestern University. Selfawareness will help you cope with the day’s challenges.

7:05A.M.

Play a video game or read on a laptop for 10 minutes, says W. Chris Winter, M.D., author of. The blue light tells your brain to halt its production of sleeppromoting melatonin.

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